Hey there Reader,
Early in my leadership journey, , I would’ve told you I was doing “fine.”
From the outside, things looked great. I was leading, producing, showing up. But under the surface? I was barely holding it together. Most nights, I crashed into bed anxious, , emotionally drained, and spiritually disconnected.
It wasn’t until I hit a wall—several years later —that I realized something had to change.
Those experiences eventually led me to develop a framework I now call Rhythms of R.E.S.T.—Relational, Emotional, Spiritual, and Tangible rhythms that help us live with intention and avoid the slow drift into burnout.
And now, I’ve created something I wish I had back then:
✨ The Burnout Quiz
Are you thriving, surviving, or nearing burnout?
In just 10 minutes, this 32-question quiz will help you assess how burnout may be affecting your life across four key dimensions:
- Your relationships (Are you showing up—or shutting down?)
- Your emotional health (Are you overwhelmed, numb, or engaged?)
- Your spiritual life (Are you connected—or just going through the motions?)
- Your tangible rhythms (Are your daily habits of eating, sleeping, and exercising helping or hurting you?)
You’ll get a personalized report immediately after, with insight into where you’re actually at with some simple, practical steps you can take toward wholeness.
Whether you’re thriving or barely making it through the week, this tool is for you. No judgment. Just clarity—and a path forward.
Let’s get honest about how we’re really doing.
Until next time,